BURNOUT RECOVERY
FLOW STATE
Awaken Your Creative Self
Photo by El Glanic
Meet the Founder
After 14 years of capturing stories for brands like Gucci, Camilla, Mecca, and David Jones, and exhibiting her art in multiple exhibitions, Sarah Fountain discovered that true creativity comes from presence, not hustle. She has taught photography masterclasses for Canon, written educational features for Adobe, created content for Fujifilm and as a breathwork facilitator with a background in Health Science, she blends photography, embodiment, and mindful practice to help people, in front of the lens or behind it, to move, breathe, create, and express with courage and flow. At INHALE EXHALE CREATE she offers retreats, embodied photography sessions, and coaching, to guide creatives to reclaim their energy, step fully into their power, and speak their truth without compromise.
The Inhale Exhale Create Method is a breath and body led approach for creatives and high achievers seeking restoration, inspiration, and deeper self expression.. Creative burnout doesn’t come from a lack of discipline, it comes from living disconnected from your body while pushing a highly sensitive mind.
Our method restores creativity by prioritising embodiment, breath and nervous system regulation, and integrating tools that support sustainable innovation. Rather than forcing productivity, we rebuild safety, presence, and creative energy from the inside out.
We offer this method through immersive retreats, online resources, and a signature form of portrait photography designed to bring you back into your body and into yourself.